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Neurodivergent-affirming therapy in Seattle

Living room with a green accent wall decorated with framed art prints, including abstract, floral, and figurative pieces, and shelves holding plants and books. The room features an orange sectional sofa, a round glass coffee table with books and decorative objects, a white patterned armchair, a small desk with a lamp and TV, and a large potted plant near the door.
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Neurodiverse Counseling for Adults in Federal Way

Are you or a family member living with a diagnosis (or suspected diagnosis) of one of the following? 

  • Autism Spectrum Disorder

  • Asperger’s

  • Attention Deficit (Hyperactivity) Disorder

  • Other Learning Disabilities

Are you struggling to fit into the complex world of neurotypical people (that’s everyone else!) and feeling lost?

If so, our Supporting Neurodiversity services are for you.

Benefits of Neurodiverse Counseling for Adults

Navigating the world as a neurodiverse adult comes with unique challenges and strengths. Neurodiverse counseling offers a safe, understanding space to address challenges, embrace strengths, and develop strategies for thriving in your personal and professional life. At Thrive Counseling Center in Federal Way, we specialize in creating personalized care for neurodiverse adults.

Our Services

  • Basic

    Self-Awareness and Acceptance

    Counseling helps you better understand your neurodiverse identity, including how it influences your thoughts, behaviors, and interactions with the world. Through guided sessions, you can uncover patterns, strengths, and areas for growth. This self-awareness fosters greater self-acceptance and empowers you to embrace your uniqueness and build confidence in every aspect of your life.

  • Advanced

    Personalized Coping Strategies

    Neurodiverse adults often encounter challenges like sensory overload, time management, or communication differences. Counseling provides practical, personalized strategies to navigate these hurdles. Whether it’s learning mindfulness techniques, building routines, or improving social skills, these tools are tailored to your specific needs so you can manage stress and improve your overall quality of life.

  • New List Item

    Enhanced Relationships

    Relationships can be complex for anyone, but neurodiverse adults may face unique challenges in communication or understanding others’ perspectives. Counseling offers insights into how your neurodiverse traits influence your interactions, along with strategies to foster deeper, more meaningful connections. Counseling helps you build stronger, healthier bonds with others.

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