Anxiety Therapy in Seattle
Sound like you?
On the outside, it may seem like you have everything under control—but inside, you feel disconnected and overwhelmed by anxiety. If you find yourself spiraling into worst-case scenarios or sensing that life shouldn’t feel this hard, anxiety therapy can help.
Find Lasting Relief with Anxiety Therapy in Houston.
you’re not alone in your struggle.
Anxiety can manifest in many forms and can significantly impact your quality of life. While it’s a normal human emotion, unmanaged anxiety can start to feel overwhelming and isolating.
Often, our instinctive attempts to control anxiety—through avoidance or unhealthy coping strategies—can actually make things worse over time. These short-term fixes rarely offer lasting relief. If you’re searching for effective, long-term solutions to manage anxiety, therapy with a trusted Houston therapist specializing in anxiety can help you regain control and feel more grounded.
My therapy practice, based in Houston, specializes in working with high-functioning professionals—individuals who appear successful on the outside but struggle internally with anxious thoughts, self-doubt, or patterns that keep them feeling stuck or disconnected.
You don’t have to face your struggle with anxiety alone. With specialized anxiety therapy in Houston, I provide a supportive, confidential space to explore your challenges and develop personalized strategies for healing and growth.
I’m here to support you in finding relief and moving toward a more authentic, fulfilling life.
How I can help
Compassionate, Evidence-Based Anxiety Therapy in Houston
Many people discover that their anxiety is tied to specific areas of life—like relationships, self-worth, decision-making, or work demands. For others, anxiety feels more constant and generalized. However it shows up for you, if it’s interfering with your quality of life, specialized anxiety therapy in Houston can help you move beyond simply coping—and toward truly thriving.
Our work together will be tailored to your unique experience. As a humanistic therapist in Houston, I’m not here to pathologize or quickly label you with a diagnosis. Instead, we’ll focus on practical, realistic strategies you can apply in your daily life to create meaningful, lasting change.
My role as your therapist is to offer a safe, nonjudgmental space where you can explore your thoughts and feelings openly. Therapy is a collaborative process, and together we’ll work toward the goals that matter most to you.
I’ll offer insight, compassionate feedback, and help you identify blind spots or patterns that may be fueling your anxiety. We’ll also look at your past—not to dwell there, but to better understand your story and how it shapes your present experience.
Ultimately, my goal as an anxiety therapist in Houston is to help you feel more empowered, confident, and in control of your anxiety. Together, we’ll work toward building a present and future that feels more connected, grounded, and aligned with who you truly are.
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Here’s what we’ll do together
Anxiety can feel overwhelming, but you don’t have to face it alone.
Through our work together, we’ll explore how anxiety might stem from underlying issues such as fear of the unknown, a lack of purpose, or unresolved emotional wounds. With existential therapy, I’ll guide you in understanding the bigger picture of your life and embracing your inner strength to move forward with clarity and confidence.
I provide a safe, non-judgmental space to help you explore and process your feelings, challenge limiting beliefs, and create healthier ways of thinking and being. Whether you’re struggling with everyday stress or deep-rooted anxiety, my goal is to help you gain control, reduce your anxiety, and feel more grounded in who you truly are.
You’ve always had your own way of seeing the world.
At times, you may feel misunderstood, different, and alone while navigating changes in your life.
Here, you’ll find a warm and welcoming space to meet your needs. A space where your strengths, creativity, and unique ways of thinking are celebrated, and where challenges are met with understanding.
What do you do?
Evidence-Based Anxiety Therapy in Houston.
If you’re struggling with anxiety, effective, research-backed support is available. I offer evidence-based therapy for anxiety in Houston, combining a modern, person-centered approach with proven therapeutic techniques.
While our sessions will always be tailored to your unique experiences and goals, I draw from evidence-based modalities—approaches that have been scientifically shown to reduce anxiety symptoms and improve overall well-being. Together, we’ll explore how to apply these strategies in your daily life so you can feel more grounded, resilient, and in control.
Cognitive Behavioral Therapy
Acceptance & Commitment Therapy
Mindfulness-Based Therapy
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Introduce your brand
What we’ll work on
You’ll walk away with —
01
Greater insight into the thoughts, feelings, and behaviors that contribute to your anxiety.
02
Practical, evidenced-based tools to help you manage your anxiety in the moment and long-term.
03
A healthier relationship to anxiety and other difficult emotions. Less reactivity, more emotional flexibility.
04
Increased confidence and a stronger sense of self—you’ll make decisions that align with your true self.
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