Virtual Therapy | Washington
Meet Dr. Raisa Felts — Neurodivergent-Affirming Therapist in Washington
BIPOC therapist specializing in autism, ADHD, trauma, and identity — serving Washington state via telehealth.
A space where all parts of you are welcome.
I believe you are the expert of your own lived experience.
Meet Dr. Raisa Felts — Neurodivergent-Affirming Therapist in Washington
So nice to meet you!
You may be here because you have spent years feeling like you are wired differently and that was a problem that needed to be fixed.
It's not.
I'm Dr. Raisa Felts (she/her), a licensed therapist and neurodiversity-affirming clinician serving children, teens, and adults across Washington. I specialize in supporting individuals navigating ADHD, autism, trauma, identity, and the unique experience of being neurodivergent in a world that wasn't quite built for you — especially for BIPOC individuals who've had to mask even harder.
With over 15 years of experience and a research-based, intersectional approach, my job isn't to change who you are — it's to help you understand and trust yourself more deeply.
Clinical Focus
I work with neurodivergent children, teens and adults who want therapy that feels thoughtful, affirming, and grounded in understanding. Many of the people I work with are exploring identity, trying to make sense of patterns, navigating burnout, social interactions, regulating emotions, or looking for therapy that finally feels aligned with how their brain works.
Who I Work With
Children, teens, and adults
If you suspect you may have Autism or ADHD and want to explore neurodivergence
Individuals who have a formal diagnosis ADHD or autism and want deeper understanding and practical tools
if you mask or feel disconnected from yourself
Seeking a BIPOC therapist who prioritizes cultural identity, lived experiences, family of origin concerns, and cultural awareness
Looking to explore impacts of neurodivergence and trauma
Overlapping presentations
Trauma (PTSD and CPTSD)
Anxiety and burnout
Depression
Flat or subtly expressive affect
Highly sensitive adults (HSP) navigating overwhelm, emotional intensity, or sensory sensitivity
Sensory processing or Sensory Processing Disorder (SPD)
Alexithymia (difficulty in identifying, describing, and processing one's own emotion)
Synesthesia
Slower processing and response latency
People with rich inner worlds that are hard to put into words
Communication and emotional expression differences
Late diagnosed adults
People seeking clarity later in life
Reflecting on “feeling different” for most of their life
Exploring identity and meaning
High achievers, gifted, and 2E individuals
High functioning externally but struggling privately
Deep thinkers
People navigating perfectionism and burnout
Adults who feel “too much,” “too little,” or misunderstood by peers and family
Therapy with me is
-
Compassionate
I hold space for the parts of you that have never felt safe enough to show up fully. There's no judgment here — just curiosity and care.
-
Practical
We won't just talk about your struggles — we'll build real tools and strategies you can use between sessions, tailored to how your brain works best.
-
Collaborative
You're the expert on your own life. I'm here to ask the right questions, reflect what I notice, and work alongside you — not prescribe what your healing should look like.
-
Flexible
I adapt my approach to fit you — not the other way around. Whether we use evidence-based frameworks or creative tools like art and reflection, we'll find what works for you specifically.
Learn more about Dr. Felts
-
Research and work experience:
My research started during undergrad at the California State University, San Bernardino where I worked on neuroscience research on the impacts of Prozac (fluoxetine) and how it impacts the adolescent brain. During my time I presented at conferences, such as the Society for Neuroscience and Biotechnology Symposium.
I began my work with neurodivergent individuals at the University Center of Developmental Disabilities in 2011 where I provided support for neurodivergent children and their families. I continued my interest in research by assisting in autism research and autism assessments at the University of Washington Autism Center and assisted as a camp counselor at APEX summer camp.
My passion for research and working with neurodivergent children helped shape my career where I continued my education pursuing a doctorate in psychology. During my program, I gained clinical experience working at pediatric clinics, community mental health centers, and group practices where I provided therapy for teens, adults, couples, families, and provided ADHD and autism assessments.
-
I use an integrative, evidence-based approach tailored to each client’s goals. The following are my therapeutic approaches:
Neurodiversity-Affirming Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Acceptance and Commitment Therapy (ACT)
Strengths-Based Approach
Cultural Competency and Dynamics
Emotional Transformation Therapy (ETT)
-
Doctorate of Psychology from Northwest University (PsyD)
Master of Arts in Counseling Psychology from Northwest University (MA)
Bachelors of Arts in Biological Psychology from California State University, San Bernardino (BA)
Licensed Mental Health Counselor (LMHC)
APSATS Certified Clinical Partner Specialist Candidate (CCPS-C)
Emotional Transformative Therapy (ETT) level 2
-
My goal is to create a safe, supportive environment where you can feel seen, heard, and valued exactly as you are.
Get started at Northshore Therapy, today.