Common Questions About Therapy at Northshore Therapy, PLLC
Virtual therapy in Washington
Frequently Asked Questions
What does the therapy process look like?
We start with a free 15-minute consultation call where you can share what's going on and I can answer your questions. If we decide to move forward, I'll send a short intake form before our first full session. Sessions are 50 minutes, held virtually via a HIPAA-compliant video platform. Most clients meet weekly, especially in the beginning. As things shift, we can adjust frequency together.
What are your rates?
Individual therapy sessions are $220 per 50-minute session. ADHD/Autism assessments are priced separately — Find out more here. I don't want cost to be a barrier, so please ask about sliding scale options.
Do you take Insurance?
I am currently a private-pay practice and do not bill insurance directly. However, I can provide a monthly superbill (an itemized receipt) that you can submit to your insurer for potential out-of-network reimbursement. Many clients recoup a significant portion of the session cost this way. Call the member services number on your insurance card and ask about 'out-of-network mental health benefits.
How do I use out-of-network benefits?
I'll provide a superbill with the CPT codes and information your insurance needs. You submit it through your insurer's portal or mail it in. Reimbursement rates vary — some plans cover 20-80% of fees after your deductible.
Do you offer sliding scale?
Yes, I have a limited number of reduced-fee spots available for clients who need financial flexibility. Please bring it up during your consultation call — I want to find a way to make this work if I can.
I've never been to therapy before. What should I expect?
It's completely okay to feel nervous before your first session — most people do. Our first appointment is about getting to know each other. I'll ask about your background, what brought you in, and what you're hoping for. There's no pressure to share anything you're not ready for. Think of it as a conversation, not an evaluation.
What does neurodivergent-affirming therapy actually mean?
It means I start from the position that neurodivergent traits — like hyperfocus, sensory sensitivity, or a different style of social interaction — are not deficits to be corrected. My goal isn't to make you 'more neurotypical.' It's to help you understand yourself, build strategies that work with your brain, and live a life that actually fits you.
Do you offer therapy for children, or just adults?
I work with children ages 10 and up, teenagers, and adults. For younger clients, I include parents and caregivers as collaborative partners in the process.
