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Trauma Therapy in Washington

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Trauma‑Informed Therapy for Children, Teens, and Adults

Trauma can have a lasting impact from various experiences throughout our lifespan. Whether from childhood, relationships, medical events, workplace trauma or chronic stress that continue to impact your emotions, body, and sense of safety. Trauma therapy can help you process these experiences and restore calm, resilience, and connection.

Trauma isn’t only one big event. It can also come from repeated stress, conflict, feeling unsupported for a long time, or having to constantly cope on your own. When something feels too much, too fast, or too alone, your nervous system shifts into survival mode.

Your brain adapts to protect you — by staying hyper‑alert, shutting down, people‑pleasing, or pushing through exhaustion. These responses are not flaws or weaknesses; they’re survival strategies that once helped you get through difficult situations. But over time, they can leave you feeling anxious, disconnected, overwhelmed, or stuck.

Dr. Felts offers virtual therapy for adults, teens, and children across Washington State, providing gentle, evidence‑based support through secure telehealth.

Online therapy available anywhere in Washington State.

Contact Us

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What Is Trauma Therapy?

Trauma therapy helps you process and integrate difficult or overwhelming experiences so they no longer feel like they’re controlling your life. Trauma can come from many places and not only major events, but also ongoing stress, childhood experiences, environmental stressors, medial experiences, workplace trauma, or relationships.

You might notice:

Constant anxiety or hypervigilance
Trouble sleeping or relaxing
Emotional numbness or shutdown
Feeling easily overwhelmed
People‑pleasing or difficulty setting boundaries
Intrusive memories or flashbacks
Burnout or chronic stress

Trauma therapy supports your brain and body in learning that you’re safe again.

Trauma-informed therapy may be helpful for those navigating:

Childhood trauma
PTSD and complex PTSD

Medical or health trauma

Betrayal Trauma

Relationship or attachment wounds
Neurodivergence (ADHD, autism) with trauma histories

Life transitions and identity exploration

Identity exploration or long‑term stress

Healing doesn’t mean forcing yourself to relive painful memories. It means building safety, stability, and self‑trust first.

Our work is:

Trauma‑informed
Neurodiversity‑affirming
Strengths‑based
Collaborative
Compassionate

We integrate:

Somatic (body‑based) therapy

Nervous system regulation skills

Mindfulness and grounding practices

Attachment‑focused approaches

Cognitive and mindfulness strategies

Client-Centered

Cultural Sensitivity

You’ll build tools to feel steadier, safer, and more in control and less overwhelmed.

Ways We Approach Trauma

Learn more about our services

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What to expect:

1. Free consultation

A brief call to answer questions, talk about what you’re looking for, and see if we’re a good fit.
2. Getting to know you

Early sessions focus on your story, current stressors, strengths, and goals — not diving into anything you’re not ready for.
3. Building regulation skills

You’ll learn tools to calm your nervous system, manage anxiety, and feel more in control before we process deeper experiences.
4. Gentle processing at your pace

When you feel ready, we thoughtfully work through past experiences using approaches that feel safe and contained.
5. Integration and growth

Over time, many clients notice feeling calmer, more connected, better able to set boundaries, and less reactive to triggers.

Frequently Asked Questions

Step 1: Schedule a free 15-minute consult call.
Here’s what to expect during the consult call:
- Briefly discuss what's bringing you to therapy
- I'll ask about what you expect of me as your therapist
- I’ll tell you a bit about myself and my approach as a therapist
- You can ask me any questions I didn’t cover
Step 2: If we decide we are a good fit, we'll schedule your 50 minute intake appointment. I'll email you intake forms to complete online before that first session.
During your intake appointment, I'll ask questions to get to know you better, and provide more specific feedback about how I can help.
Step 3: From there, I typically meet with clients on a weekly or biweekly basis until you have reached your treatment goals.
Individual therapy (50 min) $220
Parent/Family coaching (50 min) $220
Please note: I am an out-of-network provider which means I do not accept insurance. I provide superbills for clients who plan to request out-of-network reimbursement from their insurance company.
I am an out-of-network provider which means I do not accept insurance. I am happy to provide you with a superbill, which you can submit to your insurance for possible reimbursement. It is your responsibility to contact your insurance company to explore your out-of-network benefits.
You may want to ask your insurance provider about the following CPT codes:
- 90791 - Psychiatric Diagnostic Evaluation
- 90834 - Individual psychotherapy
- 90847 - Family psychotherapy without patient present
If you are not planning to use insurance, you are entitled to a Good Faith Estimate under the No Surprises Act. Learn more about that here.
It’s always a good idea to call the number on the back of your health insurance card for more information. Per request, I can email you a monthly superbill (detailed receipt) which you then submit to your insurance company. Your insurance company will then mail you a check with your reimbursement.
You can ask them the following questions:
- Do I have out-of-network outpatient mental health coverage? Am I able to use these benefits for telehealth?
- What is my out-of-network deductible?
- How much of my deductible has been met this year?
- Do I need a referral from an in-network provider to see someone out-of-network?
- What percentage of outpatient psychotherapy sessions are covered per session?
- How much will I be reimbursed for a 45 minute psychotherapy session (CPT code: 90834)?
- How do I submit claim forms for reimbursement?
- How long does it take for me to receive reimbursement?
Yes! Please inquire about sliding scale fees and availability.